My recipes if you look at how I eat which I post on Instagram and Facebook then you can see that I'm eating very low calorie density TestDROL
TestDROL foods now another thing that was a big game-changer for me was reading dr. Lyle's book the pleasure trap and learning about how our brain is wired and what foods are very addictive and hard to moderate.
https://supplementarmy.com/testdrol/
https://www.healthpubmed.com/testdrol/